Float Procedure
- Arrive 15 minutes early for check in; we'll go over the steps with you.
- Put in your earplugs, and shower before getting into the float pod.
- Enter the float pod carefully, closing the lid behind you.
- As your session comes to an end, music will fade in, easing you out of your float.
- Carefully step out of the pod, and step into the shower to rinse off the salt water.
- Proceed to vanity area. Hair dryers and moisturizer will be available.
- Enjoy a cup of tea and enjoy your post-float glow.
Pre-Float Preparations
- Avoid waxing and shaving 8 hours before you float, Vaseline will be provided for small cuts.
- Eat a light meal 1.5-2 hours before, a full stomach is not a ideal.
- Avoid stimulants, such as smoking and caffeine,2-3 hours before your float.
- Make sure to drink plenty of water prior, it is important to stay hydrated.
- Remember to use the washroom before your float, a full bladder can be a distraction.
- Avoid floating with freshly dyed hair or recent tattoos.
- Physical Activity is recommended, as it will enhance your floating experience.
In the Pod
Relax
Try to completely relax. Try your best to not have expectations and to allow the events of life to slip away.
Breathe
Deep breathing or counting your breaths will help you to unwind and clear your mind (even if it's just momentarily).
Be Still
This one can be difficult, but try it for as long as you can. Remaining still will also keep you in the center of the pod so that you aren't bumping into the sides.
PositionsIn the Pod
There are 2 positions to float, both are on your back:
- With your arms by your sides (palms up or down)
- With your arms above your head
Do whatever is most comfortable for you.
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